Can You Do Yoga During Periods?

Can You Do Yoga During Periods?

Periods can be an emotionally and physically draining time of the month – the cramps are unbearable, the mood-swings, the cravings! This leads many to wonder if they should continue their regular exercise routines while bleeding 😮‍💨 

The good news is, yoga can be a gentle and effective way to manage period symptoms 🧘🏻‍♀️

Here’s everything you need to know about practicing yoga during your period!


Benefits of Doing Yoga on Your Period

🙅🏻‍♀️Alleviates Cramps: Certain yoga poses can help relieve the pain associated with menstrual cramps. Gentle stretching and poses that focus on the lower abdomen can ease tension and provide relief.

🤌🏽Reduces Bloating:  Yoga can improve circulation and stimulate the digestive system, which helps reduce bloating and discomfort.

😌Boosts Mood: Hormonal changes during menstruation can affect your mood. Yoga promotes relaxation and the release of endorphins, which can help improve your mood and reduce stress.

🏃🏻‍♀️Increases Energy Levels: While you might feel more tired during your period, gentle yoga can help increase your energy levels by improving blood flow and reducing fatigue.

Recommended Yoga Poses During Periods

👉🏼Child’s Pose (Balasana): This pose gently stretches the lower back and hips, providing relief from cramps and helping you relax.

👉🏼Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps to massage the abdominal organs, easing cramps and promoting flexibility in the spine.

👉🏼Reclining Bound Angle Pose (Supta Baddha Konasana): This restorative pose helps open the hips and promotes relaxation, which can be especially comforting during your period.

👉🏼Forward Fold (Uttanasana): A gentle forward bend can help release tension in the back and neck and calm the mind.

👉🏼Supine Twist (Supta Matsyendrasana): This pose helps to stretch the spine and relieve tension in the lower back, which can be beneficial for period-related discomfort.

Typically going for a more relaxing style, like Yin Yoga, is ideal during your period. 

If you’re worried how your period underwear could manage all these poses, without any leaks, we recommend the Hip Hugger or Lace Bikini. Both of these styles have padding all the way to the back, so you can Savasana in peace. 


Yes, you can absolutely do yoga during your period! Yoga can be a gentle and effective way to alleviate menstrual symptoms, boost your mood, and increase your energy levels. Focus on gentle, restorative poses that promote relaxation🧘🏻‍♀️

But the most important aspect of practicing yoga during your period is to listen to your body. Every woman’s experience of menstruation is unique, and what feels good for one person might not be suitable for another. 

By practicing yoga mindfully, you can find relief and maintain a sense of well-being throughout your menstrual cycle 😌

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